Melissa J. Cornish is a holistic health and wellness coach who believes that everyone is entitled to a quality of life that includes feeling great, and having plenty of energy every day. By emphasizing bio-individuality, she is able to bring balance to the soul, mind, and body; integrative nutrition plays a key part in this.
Two of Melissa's core beliefs are: 'Here and now is the perfect place to start', and 'There is always room for improvement.'
Melissa has been studying alternative therapies for over 20 years, is passionate about nature, and family; and her faith in God is what drives her desire to help others.
For me, this week has flown by. As I mentioned last week, I have a renewed energy around promoting my business. I have received some good coaching on how to be in public more. I am a fairly shy person, and talking to groups of people is uncomfortable to me. I am an outgoing and…
Last Saturday afternoon I attended a seminar given by Lisa Nichols. It was a 3-hour power event that was being held in over 20 countries worldwide. Lisa is a life coach and inspirational speaker who has been gaining in popularity in recent years. Her story is nothing short of amazing. She literally started from being…
Whenever I get to talk with someone I haven’t talked to for a while, after the catching up on what’s new in each other’s life, the conversation invariably turns to reminiscing about old times. This is especially true in regard to former coworkers. After working in the same place for the last 24 years, I…
I don’t pay much attention to politics. When I do, I just end up getting frustrated and stressed. My tolerance for chaos has always been quite low. I’m not sure why. Maybe it has to do with being raised by older parents. My mother was 40 when I was born, and my father was 53.…
By now, the second week of January, you are probably at one of 4 places. 1.) You are struggling to start working toward at least one New Year’s resolution, 2.) You are struggling to keep going towards that New Year’s resolution, 3.) You didn’t even bother to make any resolutions because you don’t believe that…
A few years ago, while I was still a newlywed, I really started looking towards the future. Specifically, I started having visions of the kind of retirement that I want to enjoy with my husband, my soulmate. My outlook on life had started to dramatically change once I realized that I now have a partner…
Last year finished up very nicely. Everything was pretty laid back, both at work and at home. I decided to jump fully into selling Essante Organics, which means that I created a Facebook page to talk about all the wonderful products they are making; my page is called Quintessential Organic Living. They are a small…
I hardly know where to begin telling you about my week. Last week, on the evening of Saturday the 19th, my stepson and his wife stopped by for the night and to drop off their cat and dog for us to watch while they went to visit other family. Our nephew and his fiancé also…
Just 6 short days until Christmas. Despite this last week being very busy, with no spare time, I managed to spend just a few minutes a day to decorate the house with Christmas cheer. I am not done yet, but I am no longer stressed. I will have everything ready when my stepson and daughter-in-law…
Given the statistic, reported by the American Diabetes Association (ADA), currently 9.3 percent of the population has diabetes, and 37 percent of adults over 20 years old have prediabetes, you very likely fall into one of those categories right now. Diabetes mellitus is defined by the ADA as “a condition characterized by hyperglycemia resulting from…